Pregnancy update: 22 weeks

It’s already been a little while since my last pregnancy update (week 15 and week 12) so here’s what happened in the last couple of months. April was pretty busy with school (naturopathic medicine) as usual but I still decided to take some time to travel. I attended Paleo f(x) in Austin, TX and drove all the way to[…]

What is your poop telling you about your digestion? A lot!

You might have heard the famous quote from Hippocrates “Health starts in the gut”. These words of wisdom are actually 100% true and are now backed up with tons of scientific studies. What you can learn about your digestion by looking at your poop can give you the clues you need to improve your digestion, your overall health[…]

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