Bloat-Free Forever Online Course

Do you sometimes change pants as the day  goes by to make room for your bloating? Or perhaps you resorted to wearing yoga pants all the time since you’re always bloated? Have your digestive issues prevented you from living your life with the freedom you desire? You are NOT alone. I used to be bloated[…]

Sick of getting sick all the time? 15 tips to boost your immunity!

How often do you get sick? a) Is it 2-3 times a year? b) Every month?  c) Whenever someone around you is sick? If you answer anything more than once a year, you are definitely NOT alone… … but even though it is common to get sick often, it doesn’t necessarily mean that it is normal. […]

I hate the BRAT diet

I don’t use the word hate lightly. But I really do HATE the BRAT diet! In case you never heard about it, the BRAT diet stands for: B – banana R – rice A – applesauce T – toast This diet is supposed to be easy to digest and therefore ideal for people having just[…]

Bone Broth Diet: weight loss and gut, joint & skin health

Bone broth is something that has been dear and near to my heart since it helped me heal my gut following severe digestive issues including a parasite infection and SIBO (small intestinal bacterial overgrowth). But I had to say that I was a bit skeptical when I saw that a book titled ”Bone Broth Diet” was[…]

Guest Post on Paleo Parent’s Blog (and a recipe from my cookbook: Coconut MCT Balls)

Health Starts in the Gut: Digestive Health with REAL Food by Aglaée Jacob, MS, RD, author (posted on Paleo Parents’ blog on July 20, 2014) “Health starts in the gut” is something Hippocrates said a long time ago but that still holds true today. Without a healthy gut, even the highest quality organic and pastured[…]

Free recording of my webinar now available online!

Woohoo! I just had a great time recording my first webinar this morning. I talked about my favorite topic: Digestive Health (and that includes poop of course!). You can watch the recording anytime by clicking here. Just jump to 1:13 because I was still figuring the sound part and talking to myself before that. lol And[…]

The health benefits of bone broth

Bone broth has been a central part of many cuisines around the globe for centuries and many modern Paleo enthusiasts preach its health benefits. Up to the last century, bone broth was even used to prepare homemade infant formula and blood substitute. There are many good reasons for the universal appraisal of this super food[…]

What is your poop telling you about your digestion? A lot!

You might have heard the famous quote from Hippocrates “Health starts in the gut”. These words of wisdom are actually 100% true and are now backed up with tons of scientific studies. What you can learn about your digestion by looking at your poop can give you the clues you need to improve your digestion, your overall health[…]

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