Is your gut flora unhappy?

If you’ve been following my blog or have read my book, you know that digestion is one of my favorite topic. I was happy to be interviewed by nutritionnist Sarah Ramsden to talk about the most common signs that you have an unhappy gut flora. Did you know that you have 10 times more bacteria than[…]

A visit at the farm during pregnancy to prevent allergies and autoimmune conditions for your baby

This weekend, I had an amazing time going to the farm Thyme Again Gardens, about 1.5-2 hours from Toronto, to breathe some fresh air, spend time in nature and share good friend and laughter with my nutritionist friends Sarah Ramsden, Summer Innanen and Katherine Mossop (check out their work, they all do amazing stuff). This was[…]

5 reasons why your digestion is not 100% even on the Paleo diet

IBS (irritable bowel syndrome) is the most common diagnosis given by gastroenterologists to their patients complaining of bloating, abdominal pain and abnormal bowel movements. In fact, IBS is not really a diagnosis. It simply refers to a cluster of digestive symptoms. It doesn’t tell you what the problem is or where it comes from. It[…]

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