Recipe: Omelet "Muffins" (grain-free, gluten-free, Paleo, GAPS, SCD, low-carb, REAL food!)

Most people starting on a REAL food diet (Paleo, GAPS, SCD, grain-free, gluten-free, low-carb…) miss the convenience of their former snack foods. Unfortunately, the majority of the snack options at the grocery store are made of grains or contain sugar and other processed ingredients. Fruits are an option, but not if you are trying to limit your[…]

Book Review: The Autoimmune Paleo Cookbook by Mickey Trescott, NTP

Why an autoimmune cookbook? Well, autoimmune conditions now affect about 20% of the population. That represents over 50 millions people in the US alone. Although autoimmune conditions can affect almost any part of the body, they all have the same thing in common:  a confused hyperresponsive immune system. There aren’t any cures for autoimmune diseases, whether[…]

Recipe – the best grain-free pizza: meatza!

Do you miss pizza? But you’re trying to avoid grains to reduce your carbohydrate intake or to avoid gluten and some anti-nutrients? Here’s a healthy, filling, Paleo- or Primal-friendly and nutrient-rich pizza that will make you forget everything you knew about the original Italian pizza. It’s called a meatza because, as you might have guessed[…]

"Digestive Health with REAL Food: the Cookbook" is now released!

After working very hard on creating gut-friendly recipes in the last year, I’m so happy to say that the cookbook is now released! After hearing great comments from so many of you about how helpful my book “Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive[…]

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