FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues?

IBS (irritable bowel syndrome) is the most common GI (gastrointestinal) disorder and affects the quality of life of 1 in 5 Americans. (1) Many of you may feel too familiar already with the most common IBS symptoms: bloating, abdominal pain, discomfort or cramping, gas, constipation and diarrhea. Even if you don’t have IBS, you might[…]

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