Pregnancy: my second trimester

Times flies by! I can’t believe I’m now 7-month pregnant, with only one last trimester to go until my little one arrives. I can’t wait to meet this little bundle of joy but at the same time, I just feel like there so much left to do until then! But *taking a deep breath*, one thing at a time[…]

Recipe: Omelet "Muffins" (grain-free, gluten-free, Paleo, GAPS, SCD, low-carb, REAL food!)

Most people starting on a REAL food diet (Paleo, GAPS, SCD, grain-free, gluten-free, low-carb…) miss the convenience of their former snack foods. Unfortunately, the majority of the snack options at the grocery store are made of grains or contain sugar and other processed ingredients. Fruits are an option, but not if you are trying to limit your[…]

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