Recipe: Paleo Chocolate Cake in a Mug (grain-free, gluten-free, dairy-free & nut-free!)

Baking is fun… but I don’t always have time for it. And, most importantly, I know that I might end up eating the whole batch of cookies, muffins or whatever I’m baking. Does that sound familiar? My solution whenever I want a quick and easy single-serve treat is to make this Paleo chocolate cake in a mug.[…]

7+ favorite breakfast ideas (Paleo, gluten-free, grain-free, dairy-free, nutrient-dense, with and without eggs, nut-free)

If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]

Recipe: REAL Banana Muffins (Paleo, gluten-free, grain-free, sugar-free & nut-free)

Here’s one of my favorite recipe because it requires very few ingredients and is easy to make in a pinch. Whenever possible, make a double batch and freeze extras to have a handy snack or treat when needed. Enjoy!     Bon appétit!  

Ebook: Eating out and traveling on the Paleo diet by Aglaée Jacob, MS, RD

If you’ve discovered the Paleo diet (or any other diet based on ancestral nutrition principles, such as the Primal diet, WAPF diet, GAPS diet, SCD diet…) and love how good this way of eating makes you feel, you probably want tokeep eating and feeling this way wherever you go. The Paleo principles constitute one of the best templates to stabilize[…]

What's in the DHwRF cookbook? "Digestive Health with REAL Food: the cookbook" by the numbers.

Do you want to know a little bit more about what’s hiding inside the DHwRF (Digestive Health with REAL Food) cookbook? The cookbook comprises a total of 117 recipes: 13 breakfast recipes (with and without eggs) 23 snacks, appetizers and sides dishes (may of which  can also be eaten for breakfast) 28 main dishes (including chicken,[…]

5 reasons why your digestion is not 100% even on the Paleo diet

IBS (irritable bowel syndrome) is the most common diagnosis given by gastroenterologists to their patients complaining of bloating, abdominal pain and abnormal bowel movements. In fact, IBS is not really a diagnosis. It simply refers to a cluster of digestive symptoms. It doesn’t tell you what the problem is or where it comes from. It[…]

Book Review: The Autoimmune Paleo Cookbook by Mickey Trescott, NTP

Why an autoimmune cookbook? Well, autoimmune conditions now affect about 20% of the population. That represents over 50 millions people in the US alone. Although autoimmune conditions can affect almost any part of the body, they all have the same thing in common:  a confused hyperresponsive immune system. There aren’t any cures for autoimmune diseases, whether[…]

"Digestive Health with REAL Food: the Cookbook" is now released!

After working very hard on creating gut-friendly recipes in the last year, I’m so happy to say that the cookbook is now released! After hearing great comments from so many of you about how helpful my book “Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive[…]

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