Help! I’m constipated! – 7 Natural Strategies to Eliminate Daily (because you should!)

Constipation is not something most people feel comfortable talking about. Even to their doctors. Anyone who ever experienced it know how unpleasant, painful and even debilitating it can be. And for those who manage to build up the courage to discuss it with their doctors, the disappointing and infective usual prescription of eating more fiber, more whole grains[…]

Pregnancy: my second trimester

Times flies by! I can’t believe I’m now 7-month pregnant, with only one last trimester to go until my little one arrives. I can’t wait to meet this little bundle of joy but at the same time, I just feel like there so much left to do until then! But *taking a deep breath*, one thing at a time[…]

Free recording of my webinar now available online!

Woohoo! I just had a great time recording my first webinar this morning. I talked about my favorite topic: Digestive Health (and that includes poop of course!). You can watch the recording anytime by clicking here. Just jump to 1:13 because I was still figuring the sound part and talking to myself before that. lol And[…]

Non-responsive celiac disease – when eating gluten-free is not enough

Many people are drawn to the Paleo diet because they are looking for a solution for their personal health struggles. Removing gluten alone, one of the main proteins found in many grains but especially wheat, barley, oats and rye, can often make a big difference in the way you feel, no matter what kind of[…]

FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues?

IBS (irritable bowel syndrome) is the most common GI (gastrointestinal) disorder and affects the quality of life of 1 in 5 Americans. (1) Many of you may feel too familiar already with the most common IBS symptoms: bloating, abdominal pain, discomfort or cramping, gas, constipation and diarrhea. Even if you don’t have IBS, you might[…]

SIBO (small intestinal bacterial overgrowth) might actually be at the root of your IBS & digestive issues

IBS (irritable bowel syndrome) is a label that most doctors use when they can’t find celiac disease, Crohn’s disease or other physical abnormalities in your digestive tract…. but it really doesn’t tell you anything that you didn’t already know: you have digestive problems of an unknown cause. That’s why a diagnosis of IBS is definitely not a[…]

What is your poop telling you about your digestion? A lot!

You might have heard the famous quote from Hippocrates “Health starts in the gut”. These words of wisdom are actually 100% true and are now backed up with tons of scientific studies. What you can learn about your digestion by looking at your poop can give you the clues you need to improve your digestion, your overall health[…]

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