July 5, 2017

~ Nourish Your Roots ~ [3-moon program]

NEXT GROUP STARTING January 2018!!!

Are you spinning your wheels when trying to eat and live more healthfully?

Do you feel overwhelmed and don’t know where to get started
Or maybe you try to do everything at once and end up giving up?

Over the 11+ years of experience I have working with clients as a
registered dietitian, nutritionist, and coach, I learned 2 things:

1) the most powerful habits are the ones we can stick to, AND
2) the best results come from nourishing our 4 roots: body + mind + heart + soul.

This is exactly what the Nourish Your Roots Program will help you do. Instead of falling prey to the shiny object syndrome and getting distracted by too much information, new gadgets, and the supplement du jour (or getting distracted by life in general taking the focus away from your health and yourself), this 9-week program will provide a safe container for you to nourish and grow your roots with FOCUS + INTENTION.

Think of your health like a garden.

Most people throw many seeds in the garden but where they fail is that they forget to truly nurture and nourish the seeds that can produce those very strong roots and healthy flowers and trees that you want to feel your best.

Are you ready to truly cultivate your health
by nourishing your roots?

Let’s spend the next 3 moons (months) together so I can teach you
and guide you to take better care of your health garden?

What will I learn with the “Nourish Your Roots” program?

It’s hard to put into words the transformation that happens with this program, but here’s an idea of what you will walk away with! 🙂

At the end of the 3 moons (12 weeks), you will:

  • have a SOLID foundation of healthy habits that nourish your body, mind, heart, and soul
  • reconnect with the inner wisdom of your own body to find the best way to eat for you
  • know how to eat in a non-restrictive way to stabilize your blood sugars and keep your energy levels high throughout the day while minimizing inflammation and promoting healing
  • build your own personalized self-care plan that will prevent self-sabotage from hindering your progress on your healing journey in the future 
  • feel more empowered with your thoughts, inspired with your actions, and aligned with your life instead of having the negative self-talk and self-sabotaging behaviors on auto-pilot 
  • be living a life that is more like YOU and finally allowing your full potential to shine brightly!

What does the “Nourish Your Roots” program include?

  • Weekly class at the beginning of each week (attend live or watch the recording)
    • see the outline of the weeks below (includes 2 weeks of spaciousness to breathe & integrate)
  • Weekly mission to nourish and grow your roots!
    • information is one thing but action is required for transformation!
  • Weekly circle (group call, also recorded) towards the end of the week to share your focus
    of the week, challenges, and successes (days TBD depending on participants’ availability) 
    (includes 2 weeks of spaciousness to breathe & integrate)
  • accountability and support make all the difference to turn goals into reality!
  • Duration: 12 weeks ~ 3 moons (Jan 16 – Apr 15, 2018)
  • This is a LIVE program but recordings are also provided if you miss any class/call! 🙂
  • Small group of 8-12 people with INDIVIDUAL attention!

What is the plan?

  • Moon #1
    • Week #1: INTENTIONS
      • This step is the most important yet the most overlooked.
        We’ll use the power of intention setting to guide us during the next 2 moons together.
    • Week #2: BODY 
      • Focus on habits that nourish our body ~ food + nutrients + nutrition
    • Week #3: BODY
      • Focus on other health habits that nourish the body ~ sleep + movement
    • Week #4: MIND
      • Focus on recognizing the self-bullying, and self-sabotage (Inner Mean Girls)
  • Moon #2
    • Week #5: Spaciousness week
      • Space for you to take a deep breath, catch up, and integrate (no class and no call)
    • Week #6: MIND
      • Focus on better understanding the deeper motives of these Inner Mean Girls 
        to start rewiring the brain and start making self-honoring choices
    • Week #7: SOUL
      • Focus on getting in touch with your Inner Wisdom and developing your intuition 
    • Week #8: HEART
      • Focus on nourishing the heart and using our emotions as messengers to guide us
  • Moon #3
    • Week #9: Spaciousness week
      • Space for you to take a deep breath, catch up, and integrate (no class and no call)
    • Week #10: HEART
      • Focus on strengthening self-compassion, self-acceptance, and self-trust
    • Week #11: SOUL
      • Focus on nourishing with joy and integrating all the different layers (BODY+MIND+HEART) while getting to know who we really are! 
    • Week #12: INTEGRATION & CELEBRATION!
      • Focus on reflecting, assessing, celebrating, and getting ready for the next steps!

Note: This program does NOT include any meal plans. I hate meal plans. I don’t believe in meal plans. I’ve never seen them work other than very short-term. What I want you to build is a template that will guide you without ever requiring a meal plan. 🙂  

Bonus!

  • FREE energy drawing & chakra reading (read more about it here)
  • FREE 3-month membership to the Radicata Wise Women Circle
    • starting at the end of the Nourish Your Roots Program so you can feel fully held and supported for a whole 6 months in total (3 months of Nourish Your Roots + 3 months or Radicata Wise Women Circle)
  • Access to AJ (that’s me!) and guaranteed individual attention through the community and the weekly circles (group calls) 🙂
  • Weekly distance group Reiki and energy healing sessions (which you don’t even have to be present for!)
  • Weekly intuitive oracle card reading
  • Access to a community to ask your questions (to the group and AJ), get support, and inspiration 
  • Weekly prizes (1:1 sessions with AJ and other awesome gifts!) for those achieving their weekly mission!
  • A truly holistic transformational experience ~ BODY ~ MIND ~ HEART ~ SOUL ~ 

BONUS: get a FREE energy drawing (an $88+ value!)

Get an energy drawing and chakra reading to uncover mental and emotional blocks interfering with your healing journey at the beginning of the Nourish Your Roots Program!

+ a 3-month membership in the Radicata Wise Women Circle (an $99+ value!)  

Get a FREE 3-month membership to the amazing Radicata Wise Women Circle (starting at the end of the Nourish Your Roots Program)

Here’s what other women have said…

She uses her own experience, intuition (incredibly accurate), and knowledge to help you discover what your body and mind truly need.

It’s so much more than food and dieting, but learning to listen to your mind, heart, and soul as well, through weekly classes, handouts, personal suggestions, and discussions.

There are many ways to find out what is important to us in life, what our bodies and minds need to really feel their best, and Aglaee can help guide you towards these discoveries. I highly recommend the Nourish Your Roots Program! ~ Stephanie, WA

♥♥♥

My six-week experience with the Nourish your roots program has been a full transformation! It’s an inner healing, self-nourishing program. Nothing like you’ll find in any book. She teaches you how to listen to what your body is asking for and act upon it while safely sharing with a group of women who just listen and love you back. It’s quite beautiful! 

I am a highly anxious and depressed person. Was always sick for one reason or another. After spending time with AJ uncovering the ways I’ve been sabotaging myself I’ve been able to heal my depression and feel healthy (no more brain fog, little to no anxiety, no more bloating, etc).

I’ve tried for years to find relief in these areas with one program or another. AJ’s wisdom and advice have truly transformed the way I approach and feel on a day to day basis!

I highly recommend investing in yourself by taking this program. You won’t be sorry! ~ Brittany, MA

♥♥♥

Wonderful course with great support, safe space, connections and nurturing instructor! ~ Michelle, AZ

♥♥♥

How can I get MY spot?

  • Sign up for only $788 USD 
    • Get an early bird discount and get your spot for only $488 USD (SAVE $300) by using the coupon code “ROOTS” ~ valid until Nov 30th, 2017
    • Monthly payments are also available (please contact me)
    • A limited number of scholarships are also available for those in need (please contact me)

Who am I?

A bit more about me, Aglaée Jacob, MS, RD (full bio):
I have a B.Sc. and M.Sc. in the science of nutrition with 12+ years of experience as a registered dietitian, and I’m a published author of 3 books and cookbooks (Digestive Health with Real Food).
 
I’m also a self-love guide, an intuitive energy healer, an Energy Drawing Certified Practitioner, a Reiki Practitioner, and a spiritual warrior.
 
I healed my chronic gut issues, reversed my PCOS, balanced my hormones and blood sugars, beat my eating disorder, and learned how to feel at home in my body and nourished in my mind, heart, and soul using the tools I now share with my clients. 
 
♥♥♥♥♥♥♥♥
 

Sending much love and many blessings,

Aglaée (AJ) ♥♥♥

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