Learn more about FODMAPs here:
- FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues
- Why eating a low-FODMAP diet is NOT good for your gut (in the long-term)
Please note that I recently updated the low-FODMAP food list in 2016.
You can find the latest version by clicking below.
I also personally invite you to join my FREE
7-day Bloat-Free Forever Online Classes to get the updates!