February 23, 2019

nourished^360

Hi beautiful soul! 

I’m Aglaée (but you can call me AJ). 

I’m a non-diet dietitian, heart & soul nutritionist, self-love guide, and the author of the book & cookbook ”Digestive Health with REAL Food” x2. 

After healing myself from severe gut issues (post-infectious IBS, SIBO, and multiple food intolerances), from an hormonal imbalance called PCOS (polycystic ovarian syndrome), and a very complicated relationship with food and my body (emotional eating and an eating disorder), my mission is now to help women feel more NOURISHED at ALL levels { body + mind + heart + soul }. 

Feeling nourished is a choice, a path, and a practice we make every single day. And it needs to include all 4 aspects of our Self: body + mind + heart + soul.

And it’s something quite RADICAL to do in today’s world.
But here you are. 
You are ready. 
Ready for something different.

You know that the different diet and eating plans and changes you’ve tried simply don’t seem to work or stick in the long term.

You feel it in your body that you need something more. 
Something that goes deeper
Something that goes beyond.

This is what you’ve been looking for.
This is the missing piece.
Learning how to feel nourished at all levels is what will get you unstuck.

You DESERVE to feel nourished.
Do not delay any longer.

When women feel nourished, they heal.

When women heal, their life gets better and more fulfilling.
And by living this way, women teach adults and children around them that nourishing our Self at all levels is the one most important thing we can do every day for the rest of our life.

Nourishing our Self is truly the best place to start to start changing the world!

This is why I created nourished^360.

So that you can learn how and practice feeling nourished ALL year long and ALL around.

360 just like the 360° of your Self.

Your Self is more than your physical body. 
You are a WHOLE being and your Self includes 4 quadrants: 
—> body + mind + heart + soul.

And 360 just like the numbers of days in a year.

Oh wait… Isn’t it 365? lol 😉
Well, it’s close enough and we can take 5 days off, right? Hahahaha! 

Laughter is such an important nutrient that nourishes the body with oxygen, the heart with playfulness, the mind with spaciousness, and the soul with joy. So get ready for my humor (I promise this is NOT my best joke, I keep the best for later. 😉 )
​​
Join me to receive: 

  • a monthly booklet with nourishing inspiration, 
  • a monthly theme with rituals and practices, 
  • bite-size info (written and videos) on how to nourish yourself at all levels,
  • access to me through Q&As/circles, 
  • some simple and nourishing recipes & food ideas,
  • access to a wonderful community / sisterhood (WOMEN ONLY!), 
  • and so much more!

imagine
how you could feel
and
who you could be
if you did a single thing 
​every day
for a whole month
(or a whole year)
to feel 
​more nourished.

are you ready to find out?

become a subscriber without any obligation to get a taste of it! 
​here are the 6 tiers options you can choose from.

Visit Patreon.com/nourished360
to take a pledge now!

Click here to join!

Who am I?

’m Aglaée, your non-diet dietitian, heart & soul nutritionist, self-love guide, and author of the book & cookbook Digestive Health with REAL Food. You can also feel free to call me AJ!

​I have a B.Sc. and M.Sc. in Nutrition, over 13+ years of experience as a registered dietitian, and I’m the author of the book & cookbook Digestive Health with REAL Foodand founder of  Radicata Nutrition .

I actually prefer calling myself a non-diet dietitian + heart & soul nutritionist because of my truly holistic approach. I don’t subscribe to any specific diet and my mission is to help you find the best way of eating for YOUR body while ensuring that all other parts of you {mind + heart + soul} are also nourished. 

I’m sooooooooo looking forward to connecting with you!
If you have any questions,  email me here.

Sending you much love and many blessings,
Aglaée ♥♥♥

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