Most of you probably know me because of my passion for digestive health.
While this will always be a topic I am passionate about, becoming a mom has awakened other passions for fertility, healthy pregnancy, natural childbirth, breastfeeding, optimal postpartum recovery and healthy eating for little ones.
This is what pushed me to create the podcast Real Food Mamas with my friend Stephanie,
another amazing dietitian and mom.
This is why I wanted you to be the first to know that I just created a brand-new free ebook to share
my 7 top superfoods for supermoms. Did I mention it is FREE?
Get your free ebook by clicking here!
(and subscribing to my mailing list)
This ebook is perfect for all moms and moms-t0-be because these 7 superfoods can help:
- boost your fertility,
- help you have a healthier pregnancy for both you and baby,
- support breastfeeding if you choose it,
- speed up your postpartum recovery,
- ensure you have enough energy to care for your baby, and
- keep your whole family healthy. 🙂
Really, these foods are superfoods for the whole family
but moms need them more than anyone else!
This ebook also includes a free printable calendar to help you keep track of your superfoods
and make sure you get all your daily/weekly servings in.
Because they are that important and because you deserve the best health possible, mama!
Please let me know which of these superfoods you’re already eating and which you intend on adding to your plate in the comments below. 🙂