If you’ve been following my blog or have read my book, you know that digestion is one of my favorite topic. I was happy to be interviewed by nutritionnist Sarah Ramsden to talk about the most common signs that you have an unhappy gut flora.
Did you know that you have 10 times more bacteria than human cells in your body?
Are you doing anything to feed this gut flora, which plays many roles in helping you maintain and optimize your health?
Here’s what you’ll learn about during this interview:
- How bacteria relate to both acute and chronic digestive complaints
- How many people are affected by an imbalance in gut bacteria
- The first steps you should take it you suspect you have digestive issues
- A basic dietary approach to taking care of your gut flora
Is your digestion trying to tell you something?
Sarah Ramsden‘s fermentation classes are now ready! Learn how to make your own sauerkraut, kombucha and many more fermented foods to save money and gain digestive health.