Fermented foods are a super food for your gut flora! – Aglaée
Traditionally prepared sauerkraut, kombucha, kimchi, yogurt and pickles are all examples of REAL foods that can replace your expensive probiotic supplements while adding a lot of taste to your diet.
Maybe you’ve been buying some of these foods knowing how good they can be for you… but unfortunately many of the fermented foods found at your grocery store are likely to not have been properly fermented and/or pasteurized, removing all of their potential benefits for your digestive health…! and even if you can find REAL fermented foods, they can be quite pricey…
Have you ever thought about making your own fermented foods?
It may seem a bit daunting at first, but it’s easier than you think. And fun! And super tasty! Especially if you have all the recipes, access to a community where you can ask all of your questions as well as videos of a live expert explaining you how.
My friend Sarah has always been a fermented food geek and I sincerely believe there’s no one better than her to help you master this art (which is WAY easier than you think by the way). Your gut flora will thank you and so will your wallet. 🙂
You can now access Sarah’s online classes called Fearless Fermentation (what a cool name!)
to learn how to make your own sauerkraut and kombucha .
Listen to me and Sarah chat about the signs you have an unhealthy gut flora.