Digestive Health with REAL Food:
A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health.
Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.
The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens.
The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:
Irritable bowel syndrome (IBS) | Crohn s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity Multiple food sensitivities | And many more…
In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. It also gives you helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.
Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.
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REVIEWS
You can read dozens of reviews of my book on amazon or by visiting some of the links below:
- Robb Wolf
- Delicious Obsessions
- Autoimmune Paleo
- Wholefood Simply
- Grassfed Girl
- FODMAP Fun
- Paleo Non Paleo
- Breaking Muscle
- En español: Eva Muerde la Manzana
- In Swedish: Post-industriell mat (English translation here)
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Continuing Education
Dietitians (RDs) and other health professionals can obtain continuing education credits with the book DHwRF by visiting Dietitian 360.
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Learn more about the companion cookbook to add more variety to your elimination diet while healing your gut :
Great book. I can’t read the charts on my Kindle, small and blurred. Any suggestions?
Please email me at aglaee@radicatamedicine.com. 😉
Where can I find the list of things to eat mentioned on an Amazon review?
Sorry, I’m not sure what you mean…!
Hi, I bought the kindle edition and I have a question about the chart for the meal plan for the elimination phase. It appears to be a repeat of the previous chart, not the meal plan. Is there a way to get the correct one? Thank you.
Hi Teresa,
Sorry about this issue. Please contact Paleo Media Group here for help: http://paleomediagroup.com/. 😉
Aglaée