Help! I’m constipated! – 7 Natural Strategies to Eliminate Daily (because you should!)

Constipation is not something most people feel comfortable talking about. Even to their doctors. Anyone who ever experienced it know how unpleasant, painful and even debilitating it can be. And for those who manage to build up the courage to discuss it with their doctors, the disappointing and infective usual prescription of eating more fiber, more whole grains[…]

19 things you probably didn't know about me

I worked in a food truck peeling potatoes, making homemade French fries, poutine and hot dogs for 5 summers. If you ever want to best poutine in Québec, go to Gentilly, Québec and stop at “LaRoulotte à Patates” right in front of the church. And if you don’t know what a poutine is, there it is:[…]

Diet Comparison Guide

Paleo? Primal? Low-carb? Weston A. Price? Atkins? Ancestral nutrition? What is the right diet for you? It can be confusing to understand the differences between these alternative options to the standard low-fat, high-carb American diet. Many of these diets are gaining in popularity and although they share many similarities, they are also quite different. Some[…]

The health benefits of bone broth

Bone broth has been a central part of many cuisines around the globe for centuries and many modern Paleo enthusiasts preach its health benefits. Up to the last century, bone broth was even used to prepare homemade infant formula and blood substitute. There are many good reasons for the universal appraisal of this super food[…]

Experience: Volunteering in Guatemala

In February 2014, I had the opportunity to be involved in a medical mission in Panajachel, Guatemala with an American organization called “Naturopathic Medicine for GlobalHealth“. Although I had already been to Guatemala in the past, this was an incredibly enriching experience that I hope will help me become a better naturopathic doctor in the next years. Only[…]

Visit Us On FacebookVisit Us On Instagram