How to have quick, healthy & tasty meals ready for the whole week (my favorite batch cooking tips!)

The secret is out: batch cooking will save your life! Here is what I try to do at the beginning of the week to have a lot of ready-to-eat foods to create tasty and balanced meals in a pinch. And I don’t even have to open a single cookbook or follow any kind of recipe![…]

Bone Broth Diet: weight loss and gut, joint & skin health

Bone broth is something that has been dear and near to my heart since it helped me heal my gut following severe digestive issues including a parasite infection and SIBO (small intestinal bacterial overgrowth). But I had to say that I was a bit skeptical when I saw that a book titled ”Bone Broth Diet” was[…]

Do you want to learn how to make your own fermented foods? Try Sarah's Fearless Fermentation Classes!

Fermented foods are a super food for your gut flora! – Aglaée Traditionally prepared sauerkraut, kombucha, kimchi, yogurt and pickles are all examples of REAL foods that can replace your expensive probiotic supplements while adding a lot of taste to your diet. Maybe you’ve been buying some of these foods knowing how good they can be for[…]

Ebook: Eating out and traveling on the Paleo diet by Aglaée Jacob, MS, RD

If you’ve discovered the Paleo diet (or any other diet based on ancestral nutrition principles, such as the Primal diet, WAPF diet, GAPS diet, SCD diet…) and love how good this way of eating makes you feel, you probably want tokeep eating and feeling this way wherever you go. The Paleo principles constitute one of the best templates to stabilize[…]

Aglaée's favorite books, resources & products

Click here to find my favorite books, cookbooks, products and other resources whether YOU want to learn more about REAL food, health and nutrition or want to give something healthy to your loved ones. Browse by category to find what you’re looking for. Don’t forget to check out the Paleo books, Paleo cookbooks, Paleo books[…]

Book Review: The Autoimmune Paleo Cookbook by Mickey Trescott, NTP

Why an autoimmune cookbook? Well, autoimmune conditions now affect about 20% of the population. That represents over 50 millions people in the US alone. Although autoimmune conditions can affect almost any part of the body, they all have the same thing in common:  a confused hyperresponsive immune system. There aren’t any cures for autoimmune diseases, whether[…]

Book Review – The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (by Sarah Ballantyne, PhD)

Wow! I’m almost speechless. When I first received the book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (by Sarah Ballantyne, PhD) in January, I glanced through it and could easily see how this book was: 1) extremely comprehensive in terms of information, and 2) beautifully illustrated to make its reading even more pleasurable.[…]

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