~ Nourish Your Roots ~ [6-week LIVE group program] ~ starting July 17!

Are you spinning your wheels when trying to eat and live more healthfully? Do you feel overwhelmed and don’t know where to get started?  Or maybe you try to do everything at once and end up giving up? Over the 11+ years of experience I have working with clients as a registered dietitian, nutritionist, and[…]

I was using food as a BAND-AID for everything that wasn’t going well in my life.

It was all gone within few minutes. This whole bag of chocolate chips that I had planned to mindfully enjoy throughout the week was all gone. Food had become a BAND-AID for everything that wasn’t going well in my life (read how I broke free below…….!) I really wanted to learn moderation and how to[…]

Are you supplementing with band-aids?

Are these all the supplements you’ve tried so far?” I asked my new client while reviewing her intake form. She had been struggling with bloating, constipation, fatigue, an autoimmune condition, and many other annoying symptoms that had been consuming her in the last few years. “No, they’re all the ones I’m taking now, as recommended[…]

My favorite natural cold remedy (and yes, it is effective!)

Food is medicine! After flying across Canada this week and getting less than optimal sleep as a result, I woke up with a sore throat and decided to try this natural remedy (safe for breastfeeding and pregnant mamas and even their little ones).   My natural cold remedy – the Radicata tea Add the boiling[…]

New! Free ebook: “7 Superfoods for Supermoms”

Hey there! Most of you probably know me because of my passion for digestive health. While this will always be a topic I am passionate about, becoming a mom has awakened other passions for fertility, healthy pregnancy, natural childbirth, breastfeeding, optimal postpartum recovery and healthy eating for little ones. This is what pushed me to create the podcast Real[…]

My healthy furniture-free living room (yes a living room can be healthy AND make you healthy)

I used to have a couch in my living room and loved spending as much time as I could on it. Usually in all kinds of positions involving some kind of horizontal component, with my body fully supported, so that I wouldn’t have to use a single muscle in my body and could relax after a long[…]

A visit at the farm during pregnancy to prevent allergies and autoimmune conditions for your baby

This weekend, I had an amazing time going to the farm Thyme Again Gardens, about 1.5-2 hours from Toronto, to breathe some fresh air, spend time in nature and share good friend and laughter with my nutritionist friends Sarah Ramsden, Summer Innanen and Katherine Mossop (check out their work, they all do amazing stuff). This was[…]

Aglaée's favorite books, resources & products

Click here to find my favorite books, cookbooks, products and other resources whether YOU want to learn more about REAL food, health and nutrition or want to give something healthy to your loved ones. Browse by category to find what you’re looking for. Don’t forget to check out the Paleo books, Paleo cookbooks, Paleo books[…]

FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues?

IBS (irritable bowel syndrome) is the most common GI (gastrointestinal) disorder and affects the quality of life of 1 in 5 Americans. (1) Many of you may feel too familiar already with the most common IBS symptoms: bloating, abdominal pain, discomfort or cramping, gas, constipation and diarrhea. Even if you don’t have IBS, you might[…]

SIBO (small intestinal bacterial overgrowth) might actually be at the root of your IBS & digestive issues

IBS (irritable bowel syndrome) is a label that most doctors use when they can’t find celiac disease, Crohn’s disease or other physical abnormalities in your digestive tract…. but it really doesn’t tell you anything that you didn’t already know: you have digestive problems of an unknown cause. That’s why a diagnosis of IBS is definitely not a[…]

Traveling on the Paleo diet

Whether you’re going to your cottage for the weekend or traveling overseas, the types of food you eat while away from home can make the difference between having a memorable time or needing vacations to recover from your vacations… The Paleo diet is a lifestyle and incorporating it into your life wherever you go can help[…]

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