~ Nourish Your Roots ~ [6-week LIVE group program] ~ starting July 17!

Are you spinning your wheels when trying to eat and live more healthfully? Do you feel overwhelmed and don’t know where to get started?  Or maybe you try to do everything at once and end up giving up? Over the 11+ years of experience I have working with clients as a registered dietitian, nutritionist, and[…]

I was using food as a BAND-AID for everything that wasn’t going well in my life.

It was all gone within few minutes. This whole bag of chocolate chips that I had planned to mindfully enjoy throughout the week was all gone. Food had become a BAND-AID for everything that wasn’t going well in my life (read how I broke free below…….!) I really wanted to learn moderation and how to[…]

Are you supplementing with band-aids?

Are these all the supplements you’ve tried so far?” I asked my new client while reviewing her intake form. She had been struggling with bloating, constipation, fatigue, an autoimmune condition, and many other annoying symptoms that had been consuming her in the last few years. “No, they’re all the ones I’m taking now, as recommended[…]

New! Free ebook: “7 Superfoods for Supermoms”

Hey there! Most of you probably know me because of my passion for digestive health. While this will always be a topic I am passionate about, becoming a mom has awakened other passions for fertility, healthy pregnancy, natural childbirth, breastfeeding, optimal postpartum recovery and healthy eating for little ones. This is what pushed me to create the podcast Real[…]

Guest post: 6 Prenatal Nutrition Misconceptions That Need to Stop by Lily Nichols, RDN, CDE, CLT

Today’s post is a guest post my Real food dietitian Lily Nichols, an expert on the topic of gestational (pregnancy) diabetes. Unfortunately, the current guidelines to manage gestational diabetes still include the consumption of too many carbs and don’t focus on food quality during this crucial period for baby.   If you’re interested in learning more about this topic,[…]

Managing PCOS (polycystic ovarian syndrome) Naturally….. to feel better and maximize your fertility!

In case you didn’t know, I have PCOS (polycystic ovarian syndrome or polycystic ovary syndrome). I was diagnosed in 2011 (probably had it before but it was masked by the birth control pill) with a total of 60 cysts on both of my ovaries. Fortunately, I had just started my journey to becoming healthier naturally by going[…]

boosting fertility, naturally!

Most women now choose to start their family a little later in life, whether it’s because they get more educated, want to reach certain goals career-wise or simply can’t find the right partner. But it doesn’t mean that you have to wait until then to start working on your fertility. Here are a few things[…]

Visit Us On FacebookVisit Us On Instagram