How to get unstuck on your gut healing journey (part 4 of 4)

Ready for the final tip of this 4-part series to help you get unstuck on your gut healing journey? This week, let’s talk about what it means to truly reconnect your body especially when you’re ready for the reintroduction phase of an elimination diet. Hint: asking your body directly instead of being stuck in your head[…]

How to get unstuck on your gut healing journey (part 1 of 4)

Gut healing is not always a linear path and there can be many bumps around the road that keep you stuck and feeling unwell… but the key is to keep looking for the tools that will help you get unstuck.  Most people look at the food they eat, which is definitely a very smart thing[…]

I was using food as a BAND-AID for everything that wasn’t going well in my life.

It was all gone within few minutes. This whole bag of chocolate chips that I had planned to mindfully enjoy throughout the week was all gone. Food had become a BAND-AID for everything that wasn’t going well in my life (read how I broke free below…….!) I really wanted to learn moderation and how to[…]

Are you supplementing with band-aids?

Are these all the supplements you’ve tried so far?” I asked my new client while reviewing her intake form. She had been struggling with bloating, constipation, fatigue, an autoimmune condition, and many other annoying symptoms that had been consuming her in the last few years. “No, they’re all the ones I’m taking now, as recommended[…]

Bloat-Free Forever Online Course

Do you sometimes change pants as the day  goes by to make room for your bloating? Or perhaps you resorted to wearing yoga pants all the time since you’re always bloated? Have your digestive issues prevented you from living your life with the freedom you desire? You are NOT alone. I used to be bloated[…]

Sick of getting sick all the time? 15 tips to boost your immunity!

How often do you get sick? a) Is it 2-3 times a year? b) Every month?  c) Whenever someone around you is sick? If you answer anything more than once a year, you are definitely NOT alone… … but even though it is common to get sick often, it doesn’t necessarily mean that it is normal. […]

Why eating a low-FODMAP diet is not good for your gut

Yes, a low-FODMAP diet can help you manage your symptoms. The studies show the effectiveness of low-FODMAP diets to reduce bloating, abdominal pain and discomfort, diarrhea and constipation. And so do both my clinical experience as a registered dietitian and my personal experience as a past IBS (irritable bowel syndrome) sufferer. But you might need to go beyond the[…]

Beating SIBO naturally with herbal antimicrobials

If you don’t know what SIBO is, check out this article first. 🙂 SIBO, or small intestinal bacterial overgrowth, continue to be one of the most common causes of IBS (irritable bowel syndrome) and IBS-like symptoms, including bloating, abdominal pain, diarrhea, constipation and flatulence in addition to being often associated with leaky gut, autoimmune conditions, food intolerances and even[…]

I hate the BRAT diet

I don’t use the word hate lightly. But I really do HATE the BRAT diet! In case you never heard about it, the BRAT diet stands for: B – banana R – rice A – applesauce T – toast This diet is supposed to be easy to digest and therefore ideal for people having just[…]

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