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The blue book “Digestive Health with REAL Food” has commonly been referred to as the “digestion bible” and contains a lot of information about everything you know about digestion, practical charts and food lists and step-by-step instructions on how to implement your own elimination diet to discover the way of eating that is best suited for your boy.
The brown book “Digestive Health with REAL Food: the Cookbook” is meant to be a companion to the blue book “DHwRF” by providing over 100+ recipes to help you add more diversity and nutrition to your elimination diet or simply to help you adopt an anti-inflammatory, gut-friendly and nutrient-dense way of eating.
P.S. If you suffer from bloating, don’t forget to check out my 7-day Bloat-Free Forever (BFF) Online Course to learn how to get rid of it, improve your digestive health, gain confidence and get your life back!