Do you eat your emotions? Do you want to know what is at the root of your emotional eating? (FREE GIFT!)

Pretty much all of my clients have experienced it a few times in their life and many struggle with it so much that they feel trapped in a vicious never-ending cycle of self-sabotage. I suffered from it and its evil spell for many years… even as a registered dietitian! Don’t feel bad if you struggle[…]

I was SO SCARED of feeling.. and I used food to numb and distract myself from feeling for years…

I was so SCARED of FEELING and now feeling is the MOST IMPORTANT TOOL I use in my life.   I have used anything and everything to DISTRACT myself from feelings and NUMB my emotions. Food. Bingeing. Emotional eating. Overworking. Overexercising. Dieting. Counting my calories and tweaking my macros. Spending hours and hours searching for[…]

~ Nourish Your Roots ~ [6-week LIVE group program] ~ starting July 17!

Are you spinning your wheels when trying to eat and live more healthfully? Do you feel overwhelmed and don’t know where to get started?  Or maybe you try to do everything at once and end up giving up? Over the 11+ years of experience I have working with clients as a registered dietitian, nutritionist, and[…]

I was using food as a BAND-AID for everything that wasn’t going well in my life.

It was all gone within few minutes. This whole bag of chocolate chips that I had planned to mindfully enjoy throughout the week was all gone. Food had become a BAND-AID for everything that wasn’t going well in my life (read how I broke free below…….!) I really wanted to learn moderation and how to[…]

Are you supplementing with band-aids?

Are these all the supplements you’ve tried so far?” I asked my new client while reviewing her intake form. She had been struggling with bloating, constipation, fatigue, an autoimmune condition, and many other annoying symptoms that had been consuming her in the last few years. “No, they’re all the ones I’m taking now, as recommended[…]

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