♥♥♥ Hello, hello! Thank you so much for visiting me here! ♥♥♥
Here’s a little bit about me, what I love, and why I do what I do.
Aglaée is a registered dietitian and nutritionist with over 13+ years of experience, and the author of Digestive Health with REAL Food.
As someone who has dealt with her fair share of digestive and hormonal issues, including IBS, SIBO, and PCOS, she learned to heal her digestive issues by developing her own natural and holistic protocol, which she outlines in her book.
In addition to these health issues, Aglaée overcame nearly two decades of disordered eating and poor body image and has now recovered from binge eating disorder.
Today, Aglaee is passionate about helping people struggling with health issues and helping women heal their relationship with food and their bodies—and the space where those two problems converge.
Now that she healed herself, she loves eating (chocolate, plantains and cheese are her favorite foods!), yoga, traveling, practicing her Spanish and spending time in nature (>>> glimpses of her life here on Instagram).
My name is Aglaée and I like to call myself a non-diet dietitian and heart & soul nutritionist instead of the more boring “registered dietitian (RD)” title.
I love coaching people to help them live their full potential by getting their health and life back using REAL food and natural remedies, without forgetting about mental and emotional health.
WARNING: I do not believe in the conventional nutritional dogma (after experiencing my own health issues with my digestion and hormones). I don’t believe in the food pyramid or counting calories or grams of anything. What I do believe is that health starts in the gut. And that healing also requires nourishing your mind, heart, and soul, too.
This is why I call myself a non-diet dietitian and heart & soul nutritionist. I also like throwing real food in my title because my approach is, unlike that of many other practitioners out there, based on real food and natural remedies rather than calories, grams of fat or percentage of this or that or supplements, pills, and potions.
All I care about is helping you find the right way of eating for you. It usually involves including more real food while learning how to eat processed food in moderation, but I use my special art & science to help you figure out the rest. And most importantly, I guide you along the way to help you implement the health habits that will bring out your best self.
I would love to help you bring your full potential into this world by making sure your body and brain are working as well as they should because I truly believe the world would be a better place if we could all be and feel healthier, not only in our body but also in our mind and heart. I also sincerely believe that the environment and the planet can also greatly benefit from a healthier lifestyle. Together, we can change the world one meal at a time. 🙂
After practicing conventional nutrition as a registered dietitian for a few years, I realized that my career was not as fulfilling as I had hoped. I didn’t feel like I was able to help people enough with the tools I had.
Hungry to find my path, I sold everything I owned and went backpacking in South America for a few months. My travels opened my mind in more ways than I could never have imagined.
I started looking at everything with a fresh perspective.
Including health & nutrition.
I started going back to the basics of biochemistry to better understand nutrition. I also started listening to experts in the fields of alternative medicine and holistic nutrition (many of them I had previously considered quacks and simply dismissed without taking the time to listen).
It was shocking to me to discover all the existing scientific evidence about alternative approaches that was never presented to me in dietetic school.
I felt betrayed at first but then empowered to make a difference.
My digestive issues
That’s when things started going downhills with my health. I had brought back an unwanted souvenir from South America: a parasite. And post-infectious IBS (irritable bowel syndrome). And then FODMAP intolerance and SIBO (small intestinal bacterial overgrowth).
After months of being sick, I finally figured out a natural and holistic protocol to heal my gut.
Inspired to help more people struggling with digestive issues, I decided to take on the project to write a book to share everything I had learned, including the protocol I had developed. Digestive Health with REAL Food was born.
My hormonal issues
During the same period, I was also diagnosed with PCOS (polycystic ovarian syndrome), which is the #1 cause of infertility in women. Fortunately, I was able to heal myself using food and other natural strategies as medicine and reduced the number of cysts on my ovaries by 70%. Shortly after, we were able to conceive naturally. I had a beautiful pregnancy and homebirth and am so grateful every day have a happy and healthy toddler (well, most days when he’s not having a tantrum at least!). This made me so passionate about the topic of motherhood that I started the podcast Real Food Mamas with another friend (which I stopped co-hosting after 2+ years).
My struggles with my relationship with food
I also overcame almost two decades of disordered eating, emotional eating, an eating disorder called binge eating disorder, and poor body image. This was actually the most difficult of all of my health issues to heal and this what led me to study under my mentor Christine Arylo to become a self-love guide and later to create my powerfully transformative Nourish Your Roots: body + mind + heart + soul to help women & men heal their relationship with food and their body.
The (too long) period of time I experienced all of these health issues remains a dark part of my life but I now know it happened for a reason.
Healing myself naturally was a turning point in my life and I am forever grateful to now be able to help so many others suffering from the same issues do the same so they can get their life back.
This is what I am the most passionate about! There is nothing I like more than hearing times and times again how the power of real food changes my clients’ life in unimaginable ways. 🙂
Why Radicata Nutrition?
Radicata comes from Latin and means ROOT.
This word also represents my approach very well because my goal is to help you uncover the roots of your problem and symptoms… and then guide you on your healing journey while nourishing all four of your roots (~body~mind~heart~soul~) that will help you grow strong, vital, and healthy like a beautiful and tall tree. All while staying grounded (rooted) on your healing journey.
And heads-up, even if it might seem like your problems are simple (i.e. food and your body), it’s usually not as simple as that. The problem is not the problem. The roots go way deeper.
A few things you might want to know about me:
- I LOOOOOVE ♥♥♥ traveling just as much as I LOOOOOVE ♥♥♥ chocolate. And although I haven’t been able to travel much lately since becoming a mom, I can at least enjoy my other passion. And yes, I eat chocolate almost every day! 🙂
- I love ♥science♥ just as much as I love ♥ancient sacred wisdom & traditions♥, including yoga (especially yin yoga and power yoga), rituals, using the energy of the moon, cultivating my inner wisdom and intuition, crystals, chakras, smudging, essential oils, herbal medicine, oracle cards, tarot, everything and anything about personal growth, and lots of self-love! I also now do energy drawings to help people see their soul colours and chakras.
- I guess you call me an intuitive and energy healer too. 🙂
I’m an Energy Drawing Certified Practitioner and Reiki Practitioner.
- I am back in my home province, Québec, in Canada, after over a decade living in more places, both inside and outside the country, than I have fingers. Some of these includes Ottawa, Toronto, Vancouver Island, Germany, and Australia.
- I have a 5-yo boy that I love to the moon and back although but that is also a challenging teacher for me every single day!
- My favorite social media is Instagram and I love posting random & beautiful things there about tidbits of my life as well as thoughts and reflections.
- And if you’re wondering how to pronounce Aglaée, it’s really simple and it goes like this: [AH – GLA – AY]. Or click here to listen to me pronouncing my name. I am also fluent en español and en français (the origin of my name is French).
My free gift to you!
As a way to say thanks for visiting me here today, I want to give you something!
- Coming soon! ❤
Please comment below to tell me a bit about you,
your heart & soul true desires and how you found me!
p.s. You can also follow me on Instagram for daily-ish inspiration.