When things spiral out of control and you’re afraid of the unknown… (here’s a journaling tip to help you feel grounded again!)

We don’t have control over everything (or anything rather) and in times of stretch and stress, things can feel like they’re spiraling out of control. Do you know that feeling? When you’re feeling overwhelmed and afraid of the unknown, try this simple journaling technique to bring you back to your center and feel grounded again.[…]

3 tips to stop emotional eating (WITHOUT the typical “call a friend” or “take a bath”)

Emotional eating. Let’s talk about it. Do you eat your emotions? Do you want to eat when you feel angry, sad, depressed, tired, bored, disappointed, overwhelmed, underwhelmed…? Or even when you’re happy? Do you identify as an “emotional eater”? Here are my 3 favorite tips to help you put an end to this behavior that is not aligned[…]

Visit Us On FacebookVisit Us On Instagram