healing as a journey: the missing ingredient

::: healing as a journey ::: We often talk about healing as a journey. And it definitely is.  Our whole life is a journey of learning, healing, growing. But sometimes, the journey can feel pointless. Or we can feel like a victim as we walk this journey. Or we may want to see where it[…]

How to get unstuck on your gut healing journey (part 4 of 4)

Ready for the final tip of this 4-part series to help you get unstuck on your gut healing journey? This week, let’s talk about what it means to truly reconnect your body especially when you’re ready for the reintroduction phase of an elimination diet. Hint: asking your body directly instead of being stuck in your head[…]

Night Snacking: What is the problem and how to stop it.

::: night snacking ::: Do you struggle with night snacking? I did for a long time. I thought there was something seriously wrong with me, perhaps with my blood sugar metabolism or my hormones, because I just couldn’t not eat at night… And then I figured it out. I finally figured out WHY NIGHT SNACKING[…]

Where are you on the spectrum?

I see a lot of confusion around this and I have been confused myself about this for so long. Does it have to be an all-or-nothing, black-or-white, healthy-or-unhealthy world? For a lot of women who’ve struggled with food issues, body image problems, disordered eating, orthorexia, and eating disorders, it’s really important to move as far[…]

How to get unstuck on your gut healing journey (part 1 of 4)

Gut healing is not always a linear path and there can be many bumps around the road that keep you stuck and feeling unwell… but the key is to keep looking for the tools that will help you get unstuck.  Most people look at the food they eat, which is definitely a very smart thing[…]

When things spiral out of control and you’re afraid of the unknown… (here’s a journaling tip to help you feel grounded again!)

We don’t have control over everything (or anything rather) and in times of stretch and stress, things can feel like they’re spiraling out of control. Do you know that feeling? When you’re feeling overwhelmed and afraid of the unknown, try this simple journaling technique to bring you back to your center and feel grounded again.[…]

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