How to get unstuck on your gut healing journey (part 4 of 4)

Ready for the final tip of this 4-part series to help you get unstuck on your gut healing journey? This week, let’s talk about what it means to truly reconnect your body especially when you’re ready for the reintroduction phase of an elimination diet. Hint: asking your body directly instead of being stuck in your head[…]

Night Snacking: What is the problem and how to stop it.

::: night snacking ::: Do you struggle with night snacking? I did for a long time. I thought there was something seriously wrong with me, perhaps with my blood sugar metabolism or my hormones, because I just couldn’t not eat at night… And then I figured it out. I finally figured out WHY NIGHT SNACKING[…]

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