3 tips to stop emotional eating (WITHOUT the typical “call a friend” or “take a bath”)

Emotional eating. Let’s talk about it. Do you eat your emotions? Do you want to eat when you feel angry, sad, depressed, tired, bored, disappointed, overwhelmed, underwhelmed…? Or even when you’re happy? Do you identify as an “emotional eater”? Here are my 3 favorite tips to help you put an end to this behavior that is not aligned[…]

Visit Us On FacebookVisit Us On Instagram