I was SO SCARED of feeling.. and I used food to numb and distract myself from feeling for years…

I was so SCARED of FEELING and now feeling is the MOST IMPORTANT TOOL I use in my life.   I have used anything and everything to DISTRACT myself from feelings and NUMB my emotions. Food. Bingeing. Emotional eating. Overworking. Overexercising. Dieting. Counting my calories and tweaking my macros. Spending hours and hours searching for[…]

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