I was using food as a BAND-AID for everything that wasn’t going well in my life.

It was all gone within few minutes. This whole bag of chocolate chips that I had planned to mindfully enjoy throughout the week was all gone. Food had become a BAND-AID for everything that wasn’t going well in my life (read how I broke free below…….!) I really wanted to learn moderation and how to[…]

Are you supplementing with band-aids?

Are these all the supplements you’ve tried so far?” I asked my new client while reviewing her intake form. She had been struggling with bloating, constipation, fatigue, an autoimmune condition, and many other annoying symptoms that had been consuming her in the last few years. “No, they’re all the ones I’m taking now, as recommended[…]

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