3 nutrition myths that make me want to scream (and that can mess up your relationship with food and your body)

Note: It’s National Eating Disorder Awareness Week and I want to raise awareness about this problem that affects so many of us and the people we love. You probably heard of eating disorders like binge eating disorder, anorexia, and bulimia BUT you might not be aware that there are many more forms of DISORDERED EATING that[…]

3 things that diets and “clean eating” are very effective for (but that you do NOT WANT!)

Note: It’s National Eating Disorder Awareness Week and I want to raise awareness about this problem that affects so many of us and the people we love. You probably heard of eating disorders like binge eating disorder, anorexia, and bulimia BUT you might not be aware that there are many more forms of DISORDERED EATING that[…]

I’m a registered dietitian and I have struggled with an eating disorder

Note: I posted the following post on Instagram last week and just realized after the fact that this week is National Eating Disorder Awareness Week #NEDAwareness (Feb 26 – Mar 4, 2017). Oh, the synchronicities of life sometimes! So here it is again, just in case you’ve missed it.  Do you know anyone around you with[…]

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