How to have quick, healthy & tasty meals ready for the whole week (my favorite batch cooking tips!)

The secret is out: batch cooking will save your life! Here is what I try to do at the beginning of the week to have a lot of ready-to-eat foods to create tasty and balanced meals in a pinch. And I don’t even have to open a single cookbook or follow any kind of recipe![…]

My favorite natural cold remedy (and yes, it is effective!)

Food is medicine! After flying across Canada this week and getting less than optimal sleep as a result, I woke up with a sore throat and decided to try this natural remedy (safe for breastfeeding and pregnant mamas and even their little ones).   My natural cold remedy – the Radicata tea Add the boiling[…]

I hate the BRAT diet

I don’t use the word hate lightly. But I really do HATE the BRAT diet! In case you never heard about it, the BRAT diet stands for: B – banana R – rice A – applesauce T – toast This diet is supposed to be easy to digest and therefore ideal for people having just[…]

Bone Broth Diet: weight loss and gut, joint & skin health

Bone broth is something that has been dear and near to my heart since it helped me heal my gut following severe digestive issues including a parasite infection and SIBO (small intestinal bacterial overgrowth). But I had to say that I was a bit skeptical when I saw that a book titled ”Bone Broth Diet” was[…]

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