Do you want to learn how to make your own fermented foods? Try Sarah's Fearless Fermentation Classes!

Fermented foods are a super food for your gut flora! – Aglaée Traditionally prepared sauerkraut, kombucha, kimchi, yogurt and pickles are all examples of REAL foods that can replace your expensive probiotic supplements while adding a lot of taste to your diet. Maybe you’ve been buying some of these foods knowing how good they can be for[…]

My 10+ favorite pregnancy, birth and baby books

One of the first things I wanted to do when I got pregnant was to buy books! It’s just the way I am. Whenever I’m faced with anything new, my first instinct is always to get more information. Knowledge is power, right? However, I felt very overwhelmed by the millions of pregnancy, birth and baby[…]

19 things you probably didn't know about me

I worked in a food truck peeling potatoes, making homemade French fries, poutine and hot dogs for 5 summers. If you ever want to best poutine in Québec, go to Gentilly, Québec and stop at “LaRoulotte à Patates” right in front of the church. And if you don’t know what a poutine is, there it is:[…]

7+ favorite breakfast ideas (Paleo, gluten-free, grain-free, dairy-free, nutrient-dense, with and without eggs, nut-free)

If you’re like me, you most likely ate “breakfast foods” most of my life for that important first meal of the day. Somehow, the food industry managed to convince us that we need different types of foods for breakfast, such as breakfast cereals, oatmeal, toasts, bagels, pancakes and other carb- and sugar-rich processed foods that come in boxes or[…]

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