Recipe: REAL Banana Muffins (Paleo, gluten-free, grain-free, sugar-free & nut-free)

Here’s one of my favorite recipe because it requires very few ingredients and is easy to make in a pinch. Whenever possible, make a double batch and freeze extras to have a handy snack or treat when needed. Enjoy!     Bon appétit!  

Guest Post on Paleo Parent’s Blog (and a recipe from my cookbook: Coconut MCT Balls)

Health Starts in the Gut: Digestive Health with REAL Food by Aglaée Jacob, MS, RD, author (posted on Paleo Parents’ blog on July 20, 2014) “Health starts in the gut” is something Hippocrates said a long time ago but that still holds true today. Without a healthy gut, even the highest quality organic and pastured[…]

Is your gut flora unhappy?

If you’ve been following my blog or have read my book, you know that digestion is one of my favorite topic. I was happy to be interviewed by nutritionnist Sarah Ramsden to talk about the most common signs that you have an unhappy gut flora. Did you know that you have 10 times more bacteria than[…]

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