Aglaée's favorite books, resources & products

Click here to find my favorite books, cookbooks, products and other resources whether YOU want to learn more about REAL food, health and nutrition or want to give something healthy to your loved ones. Browse by category to find what you’re looking for. Don’t forget to check out the Paleo books, Paleo cookbooks, Paleo books[…]

Free recording of my webinar now available online!

Woohoo! I just had a great time recording my first webinar this morning. I talked about my favorite topic: Digestive Health (and that includes poop of course!). You can watch the recording anytime by clicking here. Just jump to 1:13 because I was still figuring the sound part and talking to myself before that. lol And[…]

Pregnancy update: 22 weeks

It’s already been a little while since my last pregnancy update (week 15 and week 12) so here’s what happened in the last couple of months. April was pretty busy with school (naturopathic medicine) as usual but I still decided to take some time to travel. I attended Paleo f(x) in Austin, TX and drove all the way to[…]

Non-responsive celiac disease – when eating gluten-free is not enough

Many people are drawn to the Paleo diet because they are looking for a solution for their personal health struggles. Removing gluten alone, one of the main proteins found in many grains but especially wheat, barley, oats and rye, can often make a big difference in the way you feel, no matter what kind of[…]

FODMAPs: could they be causing your bloating, diarrhea, constipation and other IBS-like digestive issues?

IBS (irritable bowel syndrome) is the most common GI (gastrointestinal) disorder and affects the quality of life of 1 in 5 Americans. (1) Many of you may feel too familiar already with the most common IBS symptoms: bloating, abdominal pain, discomfort or cramping, gas, constipation and diarrhea. Even if you don’t have IBS, you might[…]

What's in the DHwRF cookbook? "Digestive Health with REAL Food: the cookbook" by the numbers.

Do you want to know a little bit more about what’s hiding inside the DHwRF (Digestive Health with REAL Food) cookbook? The cookbook comprises a total of 117 recipes: 13 breakfast recipes (with and without eggs) 23 snacks, appetizers and sides dishes (may of which  can also be eaten for breakfast) 28 main dishes (including chicken,[…]

The health benefits of bone broth

Bone broth has been a central part of many cuisines around the globe for centuries and many modern Paleo enthusiasts preach its health benefits. Up to the last century, bone broth was even used to prepare homemade infant formula and blood substitute. There are many good reasons for the universal appraisal of this super food[…]

SIBO (small intestinal bacterial overgrowth) might actually be at the root of your IBS & digestive issues

IBS (irritable bowel syndrome) is a label that most doctors use when they can’t find celiac disease, Crohn’s disease or other physical abnormalities in your digestive tract…. but it really doesn’t tell you anything that you didn’t already know: you have digestive problems of an unknown cause. That’s why a diagnosis of IBS is definitely not a[…]

Traveling on the Paleo diet

Whether you’re going to your cottage for the weekend or traveling overseas, the types of food you eat while away from home can make the difference between having a memorable time or needing vacations to recover from your vacations… The Paleo diet is a lifestyle and incorporating it into your life wherever you go can help[…]

poop 101: why looking in the toilet after your #2 could tell you everything you need know to improve your digestive & overall health

What happens in your bathroom can give you a lot of insight about how your digestive health is doing. Paying more attention to the frequency, consistency and appearance of your poop could help you get the clues you need to improve your digestive health. After all, health starts in the gut as Hippocrates wisely said[…]

Naturopathic Medicine School – halfway through…

It was no more than 3 years ago that I first heard about naturopathic medicine. I mean I might have seen the word naturopathic before but it just meant quackery in my head. When I learned about everything that goes in the education of a naturopathic doctor (the first NDs that made me discover the profession[…]

5 reasons why your digestion is not 100% even on the Paleo diet

IBS (irritable bowel syndrome) is the most common diagnosis given by gastroenterologists to their patients complaining of bloating, abdominal pain and abnormal bowel movements. In fact, IBS is not really a diagnosis. It simply refers to a cluster of digestive symptoms. It doesn’t tell you what the problem is or where it comes from. It[…]

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