11 reasons to include more fats in your diet

For over 50 years, most health authorities and healthcare professionals have advocated low-fat diets. Americans have listened and decreased their fat intake over the year by shying away from steaks, butter and oils and opting for skim milk, low-fat cheeses, fat-free salad dressings, light margarines and fat-reduced cookies and muffins. Fortunately, a closer look at[…]

Pregnancy: 15-week baby bump update

I think I’m starting to show a little… I’m finally past the “I look like I ate too much” phase. 🙂 I’ve started wearing maternity clothes although they’re still a little big for me but my regular pants are just too uncomfortable to wear. Unless I wear them unbuttoned with a BellaBand, a wonderful product some other[…]

Book Review: The Autoimmune Paleo Cookbook by Mickey Trescott, NTP

Why an autoimmune cookbook? Well, autoimmune conditions now affect about 20% of the population. That represents over 50 millions people in the US alone. Although autoimmune conditions can affect almost any part of the body, they all have the same thing in common:  a confused hyperresponsive immune system. There aren’t any cures for autoimmune diseases, whether[…]

Side effects of eating Paleo or low-carb

Changing your diet from a high-carb, low-fat standard American diet to a lower carb and higher fat diet requires your body some time to adapt. In the meantime, you may experience some short-time and transient side effects. These side effects are not dangerous but can be a bit annoying. Most of them are preventable if you follow these[…]

Book Review – The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (by Sarah Ballantyne, PhD)

Wow! I’m almost speechless. When I first received the book The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body (by Sarah Ballantyne, PhD) in January, I glanced through it and could easily see how this book was: 1) extremely comprehensive in terms of information, and 2) beautifully illustrated to make its reading even more pleasurable.[…]

Aglaee the Paleo dietitian becomes Radicata Medicine

Introducing a new look & logo: Radicata Medicine

Many of you might have first known me as “the Paleo Dietitian” or “Aglaée your Paleo RD“… …but things are now changing! I’m really excited to announce my new website: radicatamedicine.com. (paleo-dietitan.com will be redirecting you here starting July 2014) *** Why this BIG change ? *** It’s not that I have anything against the[…]

boosting fertility, naturally!

Most women now choose to start their family a little later in life, whether it’s because they get more educated, want to reach certain goals career-wise or simply can’t find the right partner. But it doesn’t mean that you have to wait until then to start working on your fertility. Here are a few things[…]

Recipe – Gut-healing homemade bone broth

Homemade bone broth contains many important nutrients that can help you heal and seal your leaky gut, which is especially important if you have been experiencing digestive issues, such as IBS (irritable bowel syndrome), celiac disease, gluten intolerance, SIBO (small intolerance bacterial overgrowth) or fructose malabsorption (learn more about these digestive issues in DHwRF). In[…]

Recipe – the best grain-free pizza: meatza!

Do you miss pizza? But you’re trying to avoid grains to reduce your carbohydrate intake or to avoid gluten and some anti-nutrients? Here’s a healthy, filling, Paleo- or Primal-friendly and nutrient-rich pizza that will make you forget everything you knew about the original Italian pizza. It’s called a meatza because, as you might have guessed[…]

Visit Us On FacebookVisit Us On Instagram